Benefits Of Using Olive Oil
1.Controlling high blood pressure: Regular use of olive oil has shown to decrease both systolic and diastolic pressures. This could be related to the fact that olive oil reduces the risk of developing arteriosclerosis.
2.Reduces Obesity: It has been shown that diets rich in olive oil lead to greater and longer-lasting weight loss in comparison to a low-fat diets.
3. Effects on memory: Eating a diet rich in olive oil helps slowing down the age related memory loss. The positive action on memory is related to presence of high content of oleic acid in olive oil, which is an important component of the cell membranes of neurons (brain cells).
4. Providing diabetes control: Regular use of olive oil improves blood sugar control and enhances insulin sensitivity. The property of olive oil to lower levels of bad cholesterol and increase the levels of good cholesterol (HDL) further helps in preventing the development of coronary artery disease in diabetic patients.
5.Anti-oxidants in olive oil help in delaying ageing: Olive oil contains about 1.5% of unsaponifiable portion, which contains anti-oxidants. Virgin oil contains the highest proportion of anti-oxidants, which protect the body from the damaging activity of free radicals. Olive oil is the only oil, which is extracted from a fruit. Thus it has some of the goodness of fruits. It is a rich source of antioxidants and vitamins just like fruits are.
6.Protection against heart diseases: Olive oil is a rich source of Omega-3 and omega-6 types of fatty acids which are very good for heart and help in prevention of heart diseases. Consumption of olive oil helps in decreasing the level of bad cholesterol (LDL) and increasing the level of good cholesterol (HDL).
7.Relieve bone pains : Olive Oil also help reduce pain of bones especially in winters when you feel every bone getting cracked and having pain apply Olive Oil where ever you have pain and see the magic !
Try consuming 1 tbsp Olive Oil every day to prevent cold getting in your body and for other various healthy benefits .